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Summer Weights
Summer Weights
Curtis Masquat
Wednesday, April 24, 2019

Royal Valley Panther Athletics Summer Weights

Summer Weights will run Monday thru Thursday starting June 3rd. There will be three sessions this year and the descriptions of each will be as follows. The goal is to accommodate as many kids as possible, if there are any issues with time or questions about attending a certain session please contact Coach Lott. We want as many athletes training together as possible.

HS Session 1, 6:30-7:30am- This is open to all high school athletes, younger athletes can be allowed to lift in session by Coach Lott.

HS/MS Session 2, 7:30-8:30am- This is open to all High School and Middle School athletes, it is still geared toward HS athletes with pace and intensity.

MS Session 3, 8:30-9:30am- This is open to all Middle School athletes. It is a beginner’s session designed for middle school athletes.

-Summer Incentives- Role will be taken by athletes signing themselves in each day they attend summer weights, responsibility will be placed on the athlete.

High School

-Panther Dedicated- 90% or more of workouts made, get a free Panther Dedicated T-shirt and get to be in the Iron Panther Picture.

-Panther Committed- 75% or more of workouts made, get to be in the Iron Panther Picture.

-Iron Panther Picture- All HS athletes that qualify for the weight picture will take a themed picture in the weight room.

Middle School

-Panther Dedicated- 90% or more of workouts made, get a free Panther Dedicated T-shirt.

-Panther Committed- 75% or more of workouts made. Name on poster put around school.