Healthy Changes for a Better You!
by Patrick Mills
March 04, 2010
Holton Communtiy Hospital in partnership with Beck-Bookman Library and The Meadowlark Extension District Present: Healthy Changes for a better YOU!
A FREE 6-week course dedicated to the care and maintenance of the high performance machine you see in the machine.
All sessions from 6:00 p.m. to 7 p.m. on Wednesday Nights at the Beck-Bookman Library
Session 1 (March 24, 2010): Focus on Change - Dr. Clint Colberg
Session 2 (March 31, 2010): Making better food and lifestyle choices - Gayla Schmanke, R.D./L.D.
Session 3 (April 7, 2010): Healthy Heart Beats - Beth Nelson, R.N.
Session 4 (April 14, 2010): Benefits of Exercise - Sarah Moulin, R.P.T. & Josh Moulin, P.A.
Session 5 (April 21, 2010): Be Fat Smart - Gayla Schmanke, R.D./L.D.
Session 6 (April 28, 2010): Why Change May Be Important for Disease Prevention - Dr. Clint Colberg
Free Food samples and recipes!
To register contact:Gayla Schmanke - 364-2116 ext. 9644 or gschmanke@rhrjc.org
Also visit them online at: holtoncommunityhospital.com
